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Create List (38 items)

Found 38 items

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10

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You’ll use a stability ball to enhance the effectiveness of each 10-minute segment: upper body, lower body, abs, total body and stretch. The ball becomes a fluid and natural part of every movement — boosting resistance, increasing range of motion or adding a balance element. Each non-st... More

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70

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No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed five fat burning routines that are just 10 minutes each. These powerful little cardio workouts were specially designed to give you rapid res... More

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No time to exercise? We have the solution for you- the 10 Minute Solution! Everyone can find at least ten minute in their day, and we've developed 5 innovative workouts that are just 10 minutes each. Because many of the traits associated with the perfect Pilates body are dancer traits, ... More

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Includes five 10-minute workouts to shape your body: * Upper Body Pilates - In this segment, the band really takes Pilates to the next level! You'll chisel and firm your arms, shoulders, back more dramatically than you ever could with non-equipment based mat Pilates. * Lower Body Pilat... More

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42

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Featuring two rejuvenating yoga programs, this Yoga Stress and Flex DVD can help you relieve muscle tension and aches.

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55

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A strong, comprehensive vinyasa flow practice targeting overall strength, cardiovascular conditioning and toning.

poster

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73

/3/

Trim fat, sculpt muscles and burn more calories throughout your day with this fast-acting approach to fitness: a workout combining compound-strength moves and cardio-friendly exercises. In addition to the workout, the program offers a comprehensive metabolism-boosting, seven-day meal pr... More

poster

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100

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Instructor Keli Roberts has developed 5 distinctive and super-effective bootcamp-inspired kickboxing workouts, each one specially-designed to whittle your body into tip-top shape and each one is only 10 minutes. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together for one total-body 50 minute workout!

poster

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100

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Dance It Off & Firm Up. Forget the treadmill. Don’t dread your strength training routine for one more day. Instead, you can dance your body into shape! This unique program is made up of three fun and fabulous dance-inspired workouts. The first two are all about getting the calories burn... More

poster

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100

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Ballroom dancer Kristina Milova has created mini dance routines for this workout using three of the most popular styles of ballroom dance - and no partner is needed. Once you start moving your feet, it will be easy to see how ballroom dance peels off the pounds! So get ready to samba, cha cha, and jive your way to a dancer’s body!

poster

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71

/4/

If you have 10 days, you can lose eight pounds with this fast-acting intensive workout designed to firm up the butt, flatten abs and slim down thighs. Two 30-minute workouts switch up brief blasts of heart-pumping cardio with intense muscle conditioning. The first focuses on upper body,... More

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Strength: Tone muscle & increase energy levels Flexibility: Release tension & improve range of motion

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Achieve and maintain a healthy weight using vinyasa flows and strenghening poses.

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Renowned fitness expert Denise Austin hosts this integrated exercise program, designed to offer results in three weeks of practice, with segments devoted to cardio and strength training intervals, athletic training, and ab-targeted drills.

poster

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The workouts were designed to help you stay fit and healthy throughout your pregnancy. These compact workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, prenatal Pilates workout!

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Andrea Ambando’s 10 Minute Solution combines 5 ten minute workouts to tone the butt, abs and thighs. This fun workout routine includes Slow and Steady Burn, Carb Killer, Power Blast, Interval Burn and Metabolism Booster. Easily complete these workouts in between your usual everyday tasks to tone and reshape your whole body.

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No time to exercise? We have the solution for you! Instructor Kimberly Spreen has developed 5 distinctive, ultra-effective Fitness Ball workouts, each one specially-designed to tighten and tone your body. And the real secret of the ball is that it works your midsection without you even ... More

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Getting Fit Doesn t Have To Feel Like Work. Anyone can dance off the inches we ve made it easy. Just 10 moves are all you need to dance this hip hop routine and we ll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great... More

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In YOGA BODY BURN guru Denise Austin guide you through a dynamic vinyasa of fat-blasting work-outs designed to burn fat, sculpt lean legs, flatten the tummy and rejuvenate the body. Whether combined or worked individually, these yoga workouts will melt away fat and improve your body's overall tone and flexibility in no time. Namaste.

poster

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With swimsuit season perpetually around the corner, CRUNCH: BIKINI BODY features three workouts to take anyone from flabby to fit. There are no excuses not to look amazing on the beach when these workouts pack fat-burning action into 10 minutes of exercises each. This title focuses on abs, butt, and thighs with fun cardio workouts.

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Shot on a Bolex after years of resistance towards shooting film, towards becoming a filmmaker, towards shooting what interests me in my everyday life. Shot while on my way to or returning from work in Midtown, to dinner in Sunset Park, on my walk to get coffee and coconut buns in Chines... More

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The 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed a well-rounded plan that is made up of 5, highly effective 10-minute workouts that will train your ENTIRE body—without spending hours in the gym! You can do one workout per day and get 5 day... More

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No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day and we ve developed 5 dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection from every angle for opti... More

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Jessica Smith presents five ten-minute workouts designed to fit into even the busiest of schedules. Workouts are: 'Better Booty Camp', 'Strong and Slim Thighs', 'Trim and Toned Tummy', 'Lower Body Makeover' and 'Belly Flab Fighter'.

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Welcome to Dance Off the Inches: Country Line Dance. If you'd like to boot scoot your way to a healthier body, then this program Is for you. Dancer Amy Blackburn will bring a little southern style to your neck of the woods with three country line dances that will get your feet movin' an... More

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Get slim in 7! Denise Austin has revved up her workouts to give you a 7-minute solution to ignite your metabolism and start shedding pounds.

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Torch Calories Sculpt Lean Muscles and Burn off the FAT! Blast away unwanted fat with Denise Austin's SHRINK YOUR 5 FAT ZONES. Denise uses her favorite fat-burning cardio exercises to target-tone trouble zones on your butt belly back thighs and arms. Each workout is 10 minutes and delivers maximum calorie-burning results.

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Cardio Hip Hop. Dancer Jennifer Galardi is back by popular demand with all new moves to help you shape up in style! Get ready to turn up the volume with three calorie-torching hip hop routines that are specially designed to amplify your fat burning potential as you sculpt those sexy dan... More

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Strengthen your body, stimulate your mind and activate energy with a yoga program designed by mind-body healer Dr. Deepak Chopra and yoga expert Tara Stiles.

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Yoga is a wonderful way to help you keep fit, relieve stress, and ease your everyday experiences. Filmed on a beautifully serene location overlooking the Pacific Ocean, these two 30-minute programs will help you realize all the benefits of yoga by unveiling a new connection between your... More

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Burn Fat With Sizzling Latin Dance Moves! Welcome to CRUNCH Fitness! You dont need to travel south of the border for a hot, hot workout! This low impact fiesta is packed with fat blasting choreography, sizzling with a spicy Latin dance flavor that turns up the body heat to ""caliente.""... More

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Find your “Om” at home and get the hot body you’ve always wanted with Denise Austin’s Hot Body Yoga! Designed to sculpt long, lean sexy muscle, both workouts include effective moves and poses that burn fat fast. Begin with Yoga Fit for a traditional body-slimming vinyasa, then advance t... More

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Tone, trim and tighten your waistline. The dance sequences shown are specifically designed to cinch that midsection and flatten the belly. Abs engage and get stronger the minute the workout begins.Losing inches has never been so easy! It's the fastest way to get the waistline everyone dreams of!

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Welcome to CRUNCH Fitness! If you're looking to slim and trim your body with a workout that doesn't feel like work, then Latin Rhythms is for you! This hot Latin dance will help you burn up the dance floor while you torch major calories. Drawing inspiration from several types of Latin d... More

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As your repertoire increases, so does the intensity." Health Magazine It features a medley of fun, dance-inspired moves demonstrated in an unusually easy to follow format. Each pattern is taught at three tempos. You'll always begin a combo at the easiest-to-learn slower tempo and gracef... More

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Welcome to CRUNCH Fitness! Want to shimmy and shake your way to a great body? Then this is for you. These easy to follow dance routines are unlike any workout you have done before they are fun, they are sexy, they are CRUNCH. Exercise should always feel this good! Come on let your hair ... More

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Ten moves are all you need to dance this routine - and we’ll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You’ll want to do this workout because it’s FUN - and that’s the secret. The more you do it, the more inches you’ll lose. It’s that simple.

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Product Description Ballet Dancers always have slender bodies that are both strong and lean with lovely proportion and gorgeous body lines. One of the greatest secrets to a dancer's body is ballet conditioning which focuses on all muscle groups. In this unique program, your muscles wil... More

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