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Create List (109 items)

Found 109 items

Login to create Trakt list

poster

?

10

/1/

Hosted by Karen Amen, a former US gold medalist at the aerobic championships, this workout video encompasses four short routines from seven to nine minutes long which help to keep your stomach flat.

poster

?

5

/1/

Firm and tone your entire lower body while you blast fat and burn calories.

poster

?

85

/2/

Get your heart pumping and your body moving as you melt away the pounds.

poster

?

64

/5/

45

/3/

Keep your heart rate up and your metabolism revved high long after the workout is over.

poster

?

35

/2/

31

/4/

Improve your balance, flexibility, and strength as you help relax your muscles.

poster

?

20

/1/

100

/1/

This fun freebie features the most effective abdominal exercises and it’s designed to help even those who are battling genetics to flatten their tummies, fast.

poster

?

90

/1/

5

/1/

4 rounds of fat-burning exercises help carve out a leaner, stronger physique.

poster

?

5

/1/

Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.

poster

?

85

/2/

79

/10/

Resistance-plus-intervals for a full-body burn.

poster

?

80

/1/

Trigger fast changes to your body's composition.

poster

?

60

/1/

Create lean muscle growth with time under tension.

poster

?

3.1

/32/

46

/3/

THEY'RE BACK! (And their fronts.) Plus their sexy personalities! You'll flip over this video. Produced by Bob Michelucci, directed by John Russo and photographed by PLAYBOY Photographer Dan Golden, it's an eye- popping mixture of cheesecake, bikini exercise routines and intimate interviews with starlets Veronica Carothers, Melissa Moore and Jasae.

poster

?

100

/1/

The fast way to carve a ripped lower body.

poster

?

8.3

/8/

David Carradine explores the beginnings of spiral fitness.

poster

?

100

/1/

Maximize your cardiovascular and muscular efficiency.

poster

?

7.0

/100/

53

/3/

85

/2/

Features a hip original soundtrack, exciting choreography and a theme song performed by Alyssa herself. Kids will dance with her, work out with her, and just hang around and laugh with Alyssa and her friends.

poster

?

3.6

/55/

80

/2/

55

/2/

Hinako returns to our TV screens, this time showing us how to sleep.

poster

?

80

/1/

Improved precision, flexibility, balance, and strength.

poster

?

5.7

/49/

50

/1/

The documentary centers around four young, ambitious women living a highly disciplined and structured life to achieve the desired Bikini Fitness competition body. For these women their body is a subject of constant observation and reflection. It is to be controlled, changed, modified an... More

poster

?

7.4

/56/

30

/2/

85

/2/

An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises.

poster

?

10

/1/

Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of toned and athletic dancers as they sweat and groove on a set drenched in abstract 80s design sensibilities.

poster

?

70

/1/

Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body ... More

poster

?

70

/3/

95

/2/

Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurabl... More

poster

?

60

/2/

P90: 90-Day Body Transformation for Everyone Now you don't have to go to the extreme to get dramatic, visible results! Tony Horton's all-new 90-Day Body Transformation for Everyone features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level.

poster

?

10

/1/

"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermed... More

poster

?

10

/1/

More than just an exercise video, this tape offers a whole revitalizing philosophy that turns beauty and fitness into a daily gift every woman can give to herself.

poster

?

Popcorn

5

/92/

INSANITY is one of the best workouts you’ve ever seen. No weights, no gym, just results. Keep pushing your limits and your body has to adapt. That’s how you get in such insane shape in just 60 days.

poster

?

46

/3/

Improve your musculoskeletal flexibility, balance, and core strength.

poster

?

80

/1/

Powerful core, muscle elasticity, and joint stability.

poster

?

100

/1/

A fun, low-impact cardio routine that will leave you feeling lean and mean.

?

100

/1/

Using explosive and defensive-style movements, this fast-paced cardio-conditioning workout will help you carve a tight, lean body.

poster

?

90

/1/

This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle Building. Level: Intermediate. Equipment Needed: Dumbbells, Bench, Stability Ball, Chin-Up Bar, Chin-Up Max ( Optional).

poster

?

100

/1/

Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.

poster

?

80

/1/

21 Day Fix Extreme - Obsessed with Fix.

poster

?

10

/1/

100

/1/

Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly know you're exercising! Created by professional trainer and fitness expert Raphael Picaud especially for those 55 or over, it's a gentle wor... More

poster

?

73

/3/

Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.

poster

?

80

/1/

A full burnout session that pushes you way past your limits.

poster

?

35

/2/

Superset two of the body's largest muscle groups for a lactic acid bath like no other! You'll be fully pumped five minutes into the program, and your muscles will beg for mercy the rest of the way. Your body will learn how to keep it together under duress as you struggle to meet your ... More

poster

?

70

/2/

incinerates fat with a martial-arts based cardio routine.

poster

?

66

/3/

10

/1/

Get ready to squat, lunge, and pull for a total-body workout like no other.

poster

?

80

/1/

Adds serious strength to your entire upper body.

poster

?

70

/1/

Build and support multiple muscle groups while conditioning your body.

poster

?

80

/2/

Applying the same principles as Chest and Back, you'll superset these muscle groups to exhaustion. As you'll be using smaller muscles, this might prove slightly less of a struggle - but that doesn't mean you won't be fully maxed when this workout is said and done. Just be sure to keep... More

poster

?

56

/3/

Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.

?

5.4

/43/

This Pete Smith Specialty comedic short details the troubles the average woman faces with maintaining beauty and fitness.

poster

?

35

/2/

Target both large and small upper-body muscles to push you to the brink.

poster

?

90

/1/

Shift Shop - Sample Workout

poster

88

?

9.5

/141/

82

/5/

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movem... More

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