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Create List (24 items)

Found 24 items

Login to create Trakt list

poster

56

6.4

/235670/

65

/9104/

62

/4541/

3.0

/148810/

49

/199/

47

/3908/

45

/42/

2.5

age 18+

Daniel Lugo, manager of the Sun Gym in 1990s Miami, decides that there is only one way to achieve his version of the American dream: extortion. To achieve his goal, he recruits musclemen Paul and Adrian as accomplices. After several failed attempts, they abduct rich businessman Victor K... More

poster

44

4.8

/18666/

53

/591/

55

/412/

2.5

/15033/

23

/39/

33

/825/

42

/21/

2.0

Following the suicide of her only friend, outcast teen Rachel Lang's life begins a downward spiral that will not only affect her but take everyone around her down in horrifying fashion.

poster

58

25

6.7

/632/

52

/9/

52

/18/

3.4

/765/

54

/801/

A manipulative mama deftly manages the life of her homosexual son so that he can have his cake and eat it too. A woman of means, she does this by allowing her son, a doctor, to tryst in her home with his lover. Putting her son's happiness above all else, she then arranges a marriage of convenience to a woman.

?

10

/1/

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.

poster

73

?

7.8

/179/

70

/1/

72

/2/

Form small beginnings on a Victorian farm to globetrotting punk rock icons, the Cosmic Psychos became one of Australia's most influential bands. Now after thirty years of music making, 'Cosmic Psychos: Blokes You Can Trust' documents the highs and lows of the group's musical career as t... More

poster

?

7.5

/55/

70

/1/

40

/2/

IFFB professional Jay Cutler invites you to join him on his journey to the 2008 Mr. Olympia. After dethroning the legendary Ronnie Coleman in 2006, he won the title again in a controversial battle against Victor Martinez the following year. Now, reigning champion Jay Cutler works harder... More

?

10

/1/

This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.

?

10

/1/

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

?

10

/1/

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

?

10

/1/

This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.

?

10

/1/

This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.

?

10

/1/

An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the next nine volumes in the series.

?

10

/1/

Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exercises for these muscles.

?

10

/1/

Covers the function and training of the muscles of the abdomen, calves, and forearms.

poster

75

?

5.8

/157/

100

/2/

68

/5/

N/A

poster

?

90

/1/

This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle Building. Level: Intermediate. Equipment Needed: Dumbbells, Bench, Stability Ball, Chin-Up Bar, Chin-Up Max ( Optional).

poster

88

?

9.5

/142/

82

/5/

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movem... More

poster

?

Mark Rippetoe demonstrates the correct technique of the squat, press, deadlift, bench press and power clean.

poster

?

With fat-burning cardio, relentless circuit training, and intense core work, you’ll lift heavier while getting incredibly ripped and shredding more fat.

poster

?

Designed to shape your shoulders, build your biceps, and create more defined triceps, these super and giant sets will take you to exhaustion. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball.

poster

?

We're not talking crunches. This workout will challenge your midsection in ways you've never experienced before. Be ready to challenge your core. Works Well For: Core. Equipment Needed: Dumbbells, Chin-Up Bar (Optional).

poster

?

Using Dynamic Set Training, this workout is designed to improve strength in your calves, quads, hamstrings, and glutes while shaping your legs and burning fat. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Dumbbells, Bench (Optional).

poster

?

This workout has only five exercises, but by the time you’re done, you’ll have completed more than 350 reps and worked your entire body. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball

poster

?

Young Neisi Dajomes and her siblings train in a small and simple weightlifting gym located in a quiet and humble town in Ecuador. They see in this sport a way of life and the great incentive to improve themselves day by day, to fulfill their Olympic dreams.

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