Is Mindfulness Right for You? (2021)

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Released Jan. 8, 2021 81 min 7+

Genres: Documentary

Keywords: imdb.meditation, imdb.mindfulness, mdblist.has-trailer, tmdb.meditation, imdb.yoga, imdb.spiritual, imdb.breathe + 2 more, imdb.world, tmdb.mental-health

Watch Providers: Amazon Prime Video, Tubi TV, The Roku Channel, Hoopla, Plex + 5 more, Filmzie, Cineverse, Plex Channel, Amazon Prime Video with Ads, Fawesome