Pilates Secrets: Basic Mat Workout (2004)

PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.

Released Feb. 10, 2004 34 min None+

Genres: Documentary

Keywords: mdblist.one-actor, tmdb.fitness, tmdb.pilates, tmdb.exercise-and-fitness, tmdb.nude-class, tmdb.nude-male-model, tmdb.gay-interest

Production Companies: Secret Fire Entertainment

Country: United States
Languages: English

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