Ted Landon
Director
Pilates Beginning Mat Workout (2001)
Certified Pilates instructor Ana Cabán guides you through the beginning fundamentals of a Pilates mat workout. In the first session of this Pilates video, she will demonstrates alignment and technique while explaining the cue words you will hear. This short section is all about you learning how to do the basics movements in Pilates. Session 2 is a challenging 20-minute series of Pilates moves with clear instruction on technique, breathing, and form.
Keywords: mdblist.one-actor, tmdb.exercise, tmdb.fitness, tmdb.strength-training
Watch Providers: Gaia Amazon Channel
Production Companies: Gaiam Fitness
Country: United States
Production Country:
United States
Languages:
English
Recommendations
33 min
July 20, 2001
Released
NR