Gilad: Step Aerobics (2005)

Step up to a stronger, leaner body with this step exercise program led by Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location on a Hawaiian beach, the cardiovascular routine helps burn fat and increase energy levels. Recommended for intermediate to advanced fitness levels, Gilad's program begins with a warm-up and ends with a cool-down to help you avoid injury, and includes a bonus abdominal workout.

Released April 19, 2005 60 min None+

Keywords: mdblist.has-trailer, mdblist.one-actor, tmdb.fitness, tmdb.exercise-and-fitness

Production Companies: Giddyup Films

Country: United States
Languages: English

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