Gilad: Step and Tone Workout (2005)

Burn fat, lose inches and tone up those problem areas with this exercise program from Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location at a Hawaiian beach, the routine incorporates a step and light hand weights with easy-to-follow exercises that target the biceps, chest, shoulders, back, triceps and abs. The workout begins with a warm-up and ends with a cool-down to help you avoid injury.

Released April 19, 2005 60 min None+

Keywords: mdblist.has-trailer, mdblist.one-actor, tmdb.fitness

Production Companies: Giddyup Films

Country: United States
Production Country: United States
Languages: English