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A Week of Hard Labor - Day 4 Shoulders & Arms (2017)

Designed to shape your shoulders, build your biceps, and create more defined triceps, these super and giant sets will take you to exhaustion. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball.

Released Sept. 8, 2017 43 min None+

Keywords: tmdb.bodybuilding, tmdb.exercise-and-fitness, mdblist.one-actor, tmdb.weightlifting

Production Companies: Beachbody LLC

Country: United States
Production Country: United States
Languages: English

43 min
Sept. 8, 2017
Sept. 8, 2017
Released
NR