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Jillian Michaels The Biggest Winner! Workout 3, Cardio Kickbox (2005)
Cardio Kickbox is a high-energy aerobic workout designed to keep you moving and boost your fat-burning capabilities while at the same time giving your muscles a day off from weight-training. Jillian recommends doing Cardio Kickbox once a week, in the middle of the week, to break up your regular exercise program. This program is to get out there and have some fun, and keep your body moving.
Runtime: 90 min.
Released: Jan. 1, 2005
Status: Released
Certification: NR
