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Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training (1994)

This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.

Released Jan. 1, 1994 90 min None+
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Runtime: 90 min.
Released: Jan. 1, 1994
Status: Released
Certification: NR

REFRESH DATA
Updated: 3 months, 2 weeks ago
Next update: 3 months, 1 week from now
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