Joe Weider
Himself / Presenter
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques (1994)
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Genres: Documentary
Keywords: tmdb.bodybuilding, tmdb.gym, tmdb.fitness, mdblist.one-actor, tmdb.bodybuilder, tmdb.weightlifting, tmdb.female-bodybuilder
Production Companies: Weider Health and Fitness
Country: United States
Production Country:
United States
Languages:
English
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36 min
Jan. 1, 1994
Released
NR