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Pilates Bootcamp (2007)
Pilates Bootcamp workout combines the key principles of Pilates core stability and the traditional style of bootcamp training. Core stability is the very essence of Pilates technique. It simply refers to making your center - or your core - solid and strong. Pilates Bootcamp workout will give you a lithe and powerful body resistant to the everyday stresses of work and life. This is a full body conditioning program, which will lengthen and strengthen your muscles - with the added advantage of improving your muscle-to-fat ratio and correcting your posture. Get to grips with three essential areas: Breathing / Pelvic Floor Muscles / Deep Abdominal Muscles
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Secret Societies : The Dark Mysteries of Power Revealed (2007)
Behind closed doors, cliques of the world's most powerful men form societies so secret and controversial that their very names spark fear in our hearts and minds: the Freemasons, the Illuminati, Skull and Bones. What are the intentions of these secret societies? Are the members of these brotherhoods the innocent victims of mudslinging conspiracy theorists or are they untouchable elitists who control the world?


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