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poster

78

7.8

/405698/

76

/7991/

73

/4613/

3.8

/255076/

91

/253/

89

/11155/

79

/41/

2.5

age 16+

Boxer "Irish" Micky Ward's unlikely road to the world light welterweight title. His Rocky-like rise was shepherded by half-brother Dicky, a boxer-turned-trainer who rebounded in life after nearly being KO'd by drugs and crime.

poster

?

5.1

/77/

10

/3/

22

/4/

The beautiful ex-cop/bar owner/private eye goes undercover as a boxer at an illegal underground fight club in order to find the killer of a female boxer.

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100

/1/

Using explosive and defensive-style movements, this fast-paced cardio-conditioning workout will help you carve a tight, lean body.

poster

61

?

6.7

/279/

54

/7/

62

/9/

On Groundhog Day, Porky Pig goes hunting groundhogs and takes his dopey dog, Mandrake. They soon encounter Grover Groundhog, who is none too thrilled to be the objective of a hunter on his big day.

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Upper body and core-focused, this Boxing-influenced workout is short-but packs a serious punch.

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Kick things up a notch with Muay Thai-inspired elbows and kicks for a head-to-toe shred that can lean you out fast.

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A total-body burner that uses explosive power and interval training to help sculpt lean muscle and build next-level endurance.

poster

?

This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.

poster

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You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.

poster

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This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).

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