Shaun T
Director
Insanity Max 30 (2014)
Season 1 - Workouts
Shaun T's INSANITY MAX:30 is the craziest 30 minutes of your day. No equipment needed, just the will to dig a little deeper and go one minute longer each day, for the best results of your life.
Released Dec. 2, 2014
Episode 30 min
None+
Network: Beachbody
Country: United States
Languages:
English
S1E1 - Cardio Challenge
30 minutes of the hardest cardio sequences you've ever tried.
Dec. 2, 2014, midnight
S1E2 - Tabata Power
Your muscles will beg for mercy as your strength training starts with Tabata-style "20 seconds on, 10 seconds off" power moves.
Dec. 2, 2014, midnight
S1E3 - Sweat Intervals
Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.
Dec. 2, 2014, midnight
S1E5 - Friday Fight: Round 1
It's a battle between your body and your mind as you fight for time in this MAX OUT challenge. And this is just Round 1.
Dec. 2, 2014, midnight
S1E11 - Pulse
Shaun T's version of a recovery workout, this is a low-impact combo of stretching and small "pulsing" movements that'll definitely make you feel the burn.
Dec. 2, 2014, midnight
S1E12 - Ab Attack 10
This 10-minute routine will feel like an attack on your abs, but you'll love the rock-hard results.
Dec. 2, 2014, midnight
S1E14 - Cardio Challenge - Modifier
30 minutes of the hardest cardio sequences you've ever tried.
S1E4 - Tabata Strength
Your muscles will beg for mercy as your strength training starts with Tabata-style "20 seconds on, 10 seconds off" power moves.
S1E6 - Max Out Cardio
Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.
S1E7 - Max Out Power
It's a battle between your body and your mind as you fight for time in this MAX OUT challenge. And this is just Round 1.
S1E8 - Max Out Sweat
S1E9 - Max Out Strength
S1E10 - Friday Fight Round 2
S1E13 - Sweat Fest
Network: Beachbody
Episode Runtime: 30 min.
Season Runtime: 30 min.
Released: Dec. 2, 2014
Last Air Date: Dec. 9, 2014, midnight
Status: Ended
Certification: NR
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