Shaun T
Director
Insanity Max 30 (2014)
Season 3
In the 2nd month (or Phase 2), we focus on Maxing Out.
Released Dec. 2, 2014
Episode 30 min
None+
Network: Beachbody
Country: United States
Languages:
English
S3E1 - Max Out Cardio
This may be the craziest cardio workout you've ever tried. Just wait till you get to the first Power Move. What minute are you Maxing Out at now?
Dec. 2, 2014, midnight
S3E2 - Max Out Power
The intervals are longer in this "45 seconds on, 15 seconds off" Tabata-style plyometric power madness.
Dec. 2, 2014, midnight
S3E3 - Max Out Sweat
The more minutes you make it through, the more you sweat and the more calories you burn. Now you know the meaning of "twice the sweat in half the time.
Dec. 2, 2014, midnight
S3E4 - Max Out Strength
Your arms, shoulders, chest, and core will be toast after this upper-body-focused, "45 seconds on, 15 seconds off" Tabata-style routine.
Dec. 2, 2014, midnight
S3E5 - Friday Fight: Round 2
The new "hardest workout ever." Every move is a minute in this ultimate challenge between your body and your mind. Who's going to win?
Dec. 2, 2014, midnight
S3E6 - Max Out Cardio - Modifier
This may be the craziest cardio workout you've ever tried. Just wait till you get to the first Power Move. What minute are you Maxing Out at now?
S3E7 - Max Out Power - Modifier
The intervals are longer in this "45 seconds on, 15 seconds off" Tabata-style plyometric power madness.
S3E8 - Max Out Sweat - Modifier
The more minutes you make it through, the more you sweat and the more calories you burn. Now you know the meaning of "twice the sweat in half the time.
S3E9 - Max Out Strength - Modifier
Your arms, shoulders, chest, and core will be toast after this upper-body-focused, "45 seconds on, 15 seconds off" Tabata-style routine.
S3E10 - Friday Fight: Round 2 - Modifier
The new "hardest workout ever." Every move is a minute in this ultimate challenge between your body and your mind. Who's going to win?
Network: Beachbody
Episode Runtime: 30 min.
Season Runtime: 30 min.
Released: Dec. 2, 2014
Last Air Date: Dec. 9, 2014, midnight
Status: Ended
Certification: NR
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