Miranda Esmonde-White
Director
Classical Stretch - The Esmonde Technique (2016)
Full Body Mobility
Classical Stretch - Full Body Mobility offers safe and gentle workouts that unlock and rebalance tight muscles, liberate joints and ensure long-term body health. This mobility series is aimed at keeping you feeling young, pain-free and fully mobile—no matter what your age. If you’re active and in shape or just beginning to exercise after a long sedentary period—these simple sequences of exercises will ensure youthful aging and provide a boost of energy, reduce fatigue, stiffness and relieve pain. Make Classical Stretch a part of your daily routine in order to rebalance, recondition and maintain full body mobility.
Released Feb. 1, 2016
2+
Genres: Sport
Keywords: imdb.reference-to-lululemon-athletica, imdb.pilates, imdb.tai-chi, imdb.public-television, imdb.stretching, imdb.exercise, imdb.ballet + 3 more, imdb.yoga, imdb.fitness, imdb.health
Network: PBS
Country: United States
Languages:
English
S11E1 - Full Body Workout - AS
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S11E2 - Posture Workout - SB
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S11E3 - Weight Loss - SF
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S11E4 - Full Body Flexibility - AS
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S11E5 - Waist Toning - AB
None
S11E6 - Knee Strengthening - SB
None
S11E7 - Spine Mobility - AS
None
S11E8 - Back Pain Relief - AS
None
S11E9 - Hip and Leg Flexibilty - SB
None
S11E10 - Mobility - AS
None
S11E11 - Spine Strengthening - SF
None
S11E12 - Boost Your Energy - SB
None
S11E13 - Bone Strengthening - AS
None
S11E14 - Spine Flexibility - SF
None
S11E15 - Arthritis Pain Relief and Prevention - SB
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S11E16 - Posture - AS
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S11E17 - Toning & Slenderizing - SF
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S11E18 - Boost Your Energy - AB
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S11E19 - Feet and Calf Workout - SB
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S11E20 - Quad Lengthening & Strengthening - SF
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S11E21 - Arm Toning - AS
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S11E22 - Spine Strengthening - SF
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S11E23 - Shoulder Pain - AS
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S11E24 - Knee Strenghtening - SB
None
S11E25 - Spine Strengthening & Pain Relief - SB
None
S11E26 - Hips & Hamstring - AB
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S11E27 - Bone Strength - AS
None
S11E28 - Weight Loss - AS
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S11E29 - Ab & Core Strength - SF
None
S11E30 - Increase Balance - AS
None
Network: PBS
Released: Feb. 1, 2016
Status: Returning Series
Certification: TV-G / 2+
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