Miranda Esmonde-White
Director
Classical Stretch - The Esmonde Technique (2016)
Back to Jamaica
Every episode in this TV series will work your entire body to increase your strength, boost your energy, sculpt your muscles, and help you age backwards. The Strengthening workouts will tone your muscles, help with weight-loss and improve your posture, and help to reverse and prevent osteoporosis. The Flexibility/Mobility workouts will help with pain-relief, arthritis, healing, stress relief, back pain, surgery recovery, rehabilitation, and fibromyalgia. Whether you use these full body workouts to limber up, tone your body or do a bit of both—you will surely find what you’re looking for in Classical Stretch Season 6.
Released Feb. 1, 2016
2+
Genres: Sport
Keywords: imdb.reference-to-lululemon-athletica, imdb.pilates, imdb.tai-chi, imdb.public-television, imdb.stretching, imdb.exercise, imdb.ballet + 3 more, imdb.yoga, imdb.fitness, imdb.health
Network: PBS
Country: United States
Languages:
English
S6E1 - Arms & Posture
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S6E2 - Change the Shape of your Legs
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S6E3 - Slim your Outer Thighs
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S6E4 - Hips & Groin
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S6E5 - Fantastic Core
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S6E6 - Loose Inches off your Body
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S6E7 - Workout at the Office
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S6E8 - Balance and Feet
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S6E9 - Frozen Shoulder & Stress
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S6E10 - Target your Entire Body
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S6E11 - Strengthen your Core with an Accent on Hips
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S6E12 - Sculpt your Legs
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S6E13 - Strengthen your Core with an Accent on Quads
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S6E14 - Butt & Posture
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S6E15 - Stretch and Strengthening Workout
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S6E16 - Full Body Stretch & De-Stress
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S6E17 - Strengthen & Slenderize your Body
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S6E18 - Strengthen your Feet & Change the Shape of your Body
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S6E19 - Lower Ab & Core Workout
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S6E20 - Full Body Workout with a Focus on the Upper Body
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S6E21 - Floor Workout
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S6E22 - Make your Leg & Hip Muscles Long & Lean
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S6E23 - Full Body Stretch with Focus on Shoulders & Upper Spine
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S6E24 - Long & Lean Legs
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S6E25 - Abs, Butt & Back
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S6E26 - Shins, Calves & Posture
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S6E27 - Scar Tissue & Fascia Release
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S6E28 - Hips, Feet & Range of Motion
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S6E29 - Deep Hamstring & Hip Stretches
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S6E30 - Focus on Posture
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Network: PBS
Released: Feb. 1, 2016
Status: Returning Series
Certification: TV-G / 2+
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