Miranda Esmonde-White
Director
Classical Stretch - The Esmonde Technique (2016)
Age Defying Series
Classical Stretch Season 8 workouts are all full body workouts and will include all the benefits of the program. However we have broken down the workouts into 2 themes: strengthening and flexibility/mobility workouts. In each episode you will find both themes but some focus more on one theme then the other. Strengthening workouts include: 2,4,7,8,9,10,13,15,16,17,18,19,21,23,24,26,28,29. These workouts will also tone your muscles and promote weight-loss. Flexibility/mobility workouts: 1,3,5,6,11,12,14,20,22,25,27,30. These workouts are also for arthritis, healing, stress relief, pain relief. Please note that these workout suggestions are only guidelines please consult your physician before doing any of the workouts.
Released Feb. 1, 2016
2+
Genres: Sport
Keywords: imdb.reference-to-lululemon-athletica, imdb.pilates, imdb.tai-chi, imdb.public-television, imdb.stretching, imdb.exercise, imdb.ballet + 3 more, imdb.yoga, imdb.fitness, imdb.health
Network: PBS
Country: United States
Languages:
English
S8E1 - Stretch All 600 Muscles - SB
None
S8E2 - Increase Your Energy - SF
None
S8E3 - Stress Relieving Workout - SF
None
S8E4 - Firm & Strengthen Your Butt - SB
None
S8E5 - Balance & Strength - SB
None
S8E6 - Lose A Pant Size - AS
None
S8E7 - Elongating Your Muscles - AF
None
S8E8 - Slenderize the Waist & Flatten Abs - SF
None
S8E9 - Improve Your Posture & Increase Your Energy - SF
None
S8E10 - Strengthen Hips & Core - SF
None
S8E11 - Unlock The Spine & Improve Posture - AS
None
S8E12 - Improve Your Balance - SF
None
S8E13 - Strengthen Feet & Fingers - SB
None
S8E14 - Unlock Your Hips - AF
None
S8E15 - Increase Your Energy - AS
None
S8E16 - Tone Your Entire Body - SF
None
S8E17 - Strengthen & Shape Your Legs - SF
None
S8E18 - Burn Calories & Lose Weight - AS
None
S8E19 - one The Abs & Strengthen Legs - SF
None
S8E20 - Full Body Posture Workout - AS
None
S8E21 - Strength and Flexibility to Your Core - SF
None
S8E22 - Full Barre Workout to Loosen Hips - AB
None
S8E23 - Stretch & Strengthen The Lower Body - AS
None
S8E24 - Spine & Abs - AS
None
S8E25 - Feet & Ankles - AS
None
S8E26 - Weight Loss & Toning - SF
None
S8E27 - Stretch & Strengthen Your Hips - AB
None
S8E28 - Strengthen Your Bones - SF
None
S8E29 - Improve Posture & Flatten Abs - AS
None
S8E30 - Strength & Flexibility of Hips - SF
None
Network: PBS
Released: Feb. 1, 2016
Status: Returning Series
Certification: TV-G / 2+
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