Lily Goncalves
Namaste Yoga (2005)
Season 3
Namaste Yoga is more than just an exercise video - it's an experience that will calm your mind, strengthen your body and inspire your soul. Master yoga teacher Kate Potter guides you through 13 classes, all filmed amid the natural beauty of the Pacific Northwest.
Released July 5, 2005
Episode 30 min
10+
Genres: Sport
Keywords: imdb.yoga, tmdb.yoga, tmdb.instruction, tmdb.exercise-and-fitness
Watch Providers: Amazon Prime Video, Hoopla, Plex, Amazon Prime Video Free with Ads, Plex ChannelAmazon Prime Video with Ads
Production Companies: Omnifilm Entertainment
S3E1 - Warrior Wisdom: Hip Opening Sequence Episode
S3E2 - Align Your Axis: Twists Episode
S3E3 - Soften the Edges: Hips and Hamstrings
S3E4 - Release and Restore: A Sequence for Your Spine
S3E5 - Create Your Calm: A Grounding Flow for Hips and Hamstrings
S3E6 - Reflect and Connect: Open Your Shoulders, Hips and Hamstrings
S3E7 - Balance and Bend: Balance and Connect Episode
S3E8 - Bhakti Flow: Open Your Upper Back and Shoulders
S3E9 - Open and Ground: Stretch Your Shoulders and Strengthen Your Upper Back
S3E10 - Stabilize and Center: Strengthen Your Core and Open Your Hips
S3E11 - Prana Flow: Open Your Shoulders and Hips
S3E12 - Grace and Gratitude: Backbending Practice
S3E13 - Reconnect and Refine: Hip Opening and Abdominal Strengthening
30 min/ep
30 min
July 5, 2005
Sept. 27, 2005, midnight
Returning Series
TV-PG / 10+
Action
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