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Namaste Yoga (2005)

Season 3

Namaste Yoga is more than just an exercise video - it's an experience that will calm your mind, strengthen your body and inspire your soul. Master yoga teacher Kate Potter guides you through 13 classes, all filmed amid the natural beauty of the Pacific Northwest.

Released July 5, 2005 Episode 30 min 10+
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8.5
/70/
50
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20
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S3E1 - Warrior Wisdom: Hip Opening Sequence Episode

S3E2 - Align Your Axis: Twists Episode

S3E3 - Soften the Edges: Hips and Hamstrings

S3E4 - Release and Restore: A Sequence for Your Spine

S3E5 - Create Your Calm: A Grounding Flow for Hips and Hamstrings

S3E6 - Reflect and Connect: Open Your Shoulders, Hips and Hamstrings

S3E7 - Balance and Bend: Balance and Connect Episode

S3E8 - Bhakti Flow: Open Your Upper Back and Shoulders

S3E9 - Open and Ground: Stretch Your Shoulders and Strengthen Your Upper Back

S3E10 - Stabilize and Center: Strengthen Your Core and Open Your Hips

S3E11 - Prana Flow: Open Your Shoulders and Hips

S3E12 - Grace and Gratitude: Backbending Practice

S3E13 - Reconnect and Refine: Hip Opening and Abdominal Strengthening

30 min/ep
30 min
July 5, 2005
Sept. 27, 2005, midnight
Returning Series
TV-PG / 10+

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