Essentials of Strength Training (2013)
Strength training holds the key to unlocking your optimum health and achieving your peak physique, whether you're 28 or 78. This groundbreaking course on strength training unites scientific knowledge with results-driven practice in a wholly integrated system. Get insightful explanations of human physiology, helpful demonstrations of techniques and equipment, and interactive workout programs.
Network: The Great Courses
Runtime: 29 min.
Episode Runtime: 29 min.
Released: Feb. 7, 2013
Status: Ended
Certification: NR