S3E1 - Afghanistan
Savouring all the unique flavours of the Middle East, Adrian is preparing a slow-cooked lamb with Kashmiri rice. Janella is cooking ginger and tamarind spicy eggplant with crispy tofu with kahah sauce for a more sensible but still very tasty option.
Jan. 3, 2011, midnight
S3E2 - Mediterranean Summer BBQ
It doesn't get more perfect than a summer BBQ in the Mediterranean. Janella is preparing a warm lamb salad with barbecued Mediterranean vegetables. Adrian has some double lamb chops, stuff with kidney, rosemary and lemon and grilled potato.
Jan. 4, 2011, midnight
S3E3 - Budget / Indulge
In today's show Janella and Adrian will both be preparing frittatas. Adrian's going for something a little more indulgent with spaghetti, egg and olives and, for something sweet, he whips up a caramel panacotta.
Jan. 5, 2011, midnight
S3E4 - Summer Salad
Janella's tossing together a chilled freekeh salad, to pair with a delicious fruit salad with pomegranates, pistachios and Middle Eastern syrup. Adrian is preparing a Russian salad with prawns, as well as Russian berries glazed with vodka sour cream.
Jan. 6, 2011, midnight
S3E5 - Quick and Easy
It's all about no-nonsense and fast meals with Janella cooking up a healthy veggie stack as well as a herby lam with quinoa. Adrian has some delicious calamari with spinach on the plate, which is sure to satisfy. Quick and easy is the key.
Jan. 7, 2011, midnight
S3E6 - Summer Salad
Janella is serving up some lamb skewers with spicy Asian dressing, as well as some nori rolls with millet and avocado. Adrian has some spiced beef skewers with bay leaves and garlic, and finishes his menu off with a delicious chocolate souffle for dessert.
Jan. 10, 2011, midnight
S3E7 - Quick and Easy
Janella and Adrian have some fantastic options for quick and easy meals that don't sacrifice any of the flavors. Jannella has pan-fried snapper on the menu, while Adrian cooks up so Kway Teow saffron poacher pear.
Jan. 11, 2011, midnight
S3E8 - Lasagne
The classic lasagne can be prepared in many equally delicious varieties, such as the two Janella and Adrian are preparing. Janella is opting for a healthy seafood lasagna, while Adrian is going for the ultimate lasagne zabaglione.
Jan. 12, 2011, midnight
S3E9 - Pie
Janella is cooking a tofu gado-gado with spelt base. Adrian has a steak, bacon and onion pie on the menu, made with suet pastry. With an apple and currant tart tartin to finish off, it makes for a very hearty meal.
Jan. 13, 2011, midnight
S3E10 - Canapes
Small, yet so delectable, today canapes are on the menu. Janella has a great recipe for beetle leaves and stuffed mushrooms, whilst Adrian prepares arancini with gorgonzola as well as some chocolate truffles.
Jan. 14, 2011, midnight
S3E11 - Greek
The Greeks are passionate about their food, and it shows in the delicious Mediterranean flavours of traditional recipes. Janella is preparing a Greek fish stew and a semolina pudding, while Adrian takes on the classic souvlaki.
Jan. 17, 2011, midnight
S3E12 - Budget
Janella and Adrian share some tasty, but most importantly, affordable options. Janella is cooking spelt pasta with trout and Adrian is preparing a Portuguese chicken and a delicious bombe alaska.
Jan. 18, 2011, midnight
S3E13 - Budget / Weightloss
Whether you're on a budget or trying to lose weight, Janella and Adrian have some great options to help you stick to your goals. For a healthy choice, Janella prepares feta frittas with rhubarb crumble. Adrian cooks some pork spare ribs for a tasty meal.
Jan. 19, 2011, midnight
S3E14 - Summer BBQ
Janella is preparing a healthy feast of scallops with mango salsa, along with chilled mango and coconut puddings. Adrian opts for a BBQ chicken with lemon and chilli and finishes off with a delicious chocolate souffle.
Jan. 20, 2011, midnight
S3E15 - Quick and Easy / Weightloss
Whether you're looking for something fast and straight-forward, or a healthy meal, Janella and Adrian know what works. Janella is preparing some silver beet and chickpeas with streamed fish, while Adrian is cooking up the Indian dish Biryani.
Jan. 21, 2011, midnight
S3E16 - Episode 16
Creamy Mushrooms on Rye bread, Mushroom Omelette
Jan. 24, 2011, midnight
S3E17 - Episode 17
Smoked Haddock Chowder
Chicken Tikka Masala
Cock a Leeky
Jan. 25, 2011, midnight
S3E18 - Episode 18
Fatoosh Salad
Big juicy T-Bone Steak for two, Salad of Green Vegetables
San Choi Bao
Jan. 27, 2011, midnight
S3E19 - Episode 19
Som Dam (Thai Green Pawpaw Salad)
Vietnamese Paw Paw and Mango Salad
Triple Chocolate Brownies
Chicken Salad Baquette with Coriander and Lime (WeightWatchers)
Jan. 28, 2011, midnight
S3E20 - Breakfast
Toasted Muesli, Shakshouka, Smoked Salmon Mountain-Bread-Wraps, Bacon and Egg Mountain-Bread-Wraps.
Jan. 31, 2011, midnight
S3E21 - Episode 21
Kebabs
Smoked Tofu and Veggie Skewers
Fruit Sunday
Feb. 1, 2011, midnight
S3E22 - Episode 22
Barramundi in a Paper Bag with Italian Freekeh
Chicken Tandoori
Yoghurt Panna Cotta with Pomegranate and Almonds
Lucy’s Chocolate Brownie (WeightWatchers)
Feb. 2, 2011, midnight
S3E23 - Episode 23
Bouillabaisse
Bread & Butter Pudding
Roast Beef Filet, Garlic Mushrooms & Peas braised in Bacon & Butter Roesti
Feb. 3, 2011, midnight
S3E24 - Episode 24
Tuna Fillets with Dried Figs and Caperberries,
Stewed Whole Pears with Figs and Rice Sorbet,
Algerian Chicken Cooked with Figs, Almonds and Pistachios,
Fig Pudding
Feb. 4, 2011, midnight
S3E25 - Episode 25
Chocolate Plum Mousse Tart,
Minestrone with Kale and Mixed Grains,
Osso Buco
Feb. 7, 2011, midnight
S3E26 - Episode 26
Mexican Soft Tortilla Tacos, Spiced Beef, Salsa,
Whole Corn Cob with Mexican Molcajete Sauce,
Pinya,
Mexican Black Bean Dip
Feb. 8, 2011, midnight
S3E27 - France
French Onion Soup,
Beef Bourgeoisie,
Creme Brûlée
Feb. 9, 2011, midnight
S3E28 - Episode 28
Chicken Fingers – Rolled in Yoghurt and Parmesan & Sesame Breadcrumbs on Minted Peas (AR28)
Polenta and Pesto Balls with Grated Feta / Tiddly-Winks,
Chocolate and Pecan Crackles,
Sweet Corn Pancakes (WeightWatchers)
Feb. 10, 2011, midnight
S3E29 - Episode 29
Figs with Rosewater and Pistachio Yoghurt,
Millet Cakes,
Fig Pancakes
Feb. 11, 2011, midnight
S3E30 - Episode 30
Janella’s BBQ Pineapple,
Sweet BBQ Damper,
Peking Duck Pancakes
Feb. 14, 2011, midnight
S3E31 - Episode 31
Spinach and Ricotta Tart,
Pot Roasted Pork Shoulder with Apple,
Chocolate Cake with Chocolate Cream Frosting,
Big Breakfast (WeightWatchers)
Feb. 15, 2011, midnight
S3E32 - Episode 32
Fried Bananas with Cashew Cream,
Grilled Banana Split,
Tandoori Fish and Veggies,
Rockmelon, Grape & Passionfruit Salad(WeightWatchers)
Feb. 16, 2011, midnight
S3E33 - Episode 33
Warm Tofu Salad with Rice Vermicelli,
Lamb Filets wrapped in Pancetta with a Summer Bean Salad ,
Salsa Verde
Feb. 17, 2011, midnight
S3E34 - Episode 34
Vine Leaves with Aromatic Kingfish and Quinoa,
Lamb & Green Olive Meatballs with Mint & Yoghurt,
Rocket and Mint Hommus
Feb. 18, 2011, midnight
S3E35 - Episode 35
Pumpkin Hummus,
Summer Pasta Salad,
Fillet Mignon with Bearnaise Sauce
Feb. 21, 2011, midnight
S3E37 - Summer BBQ: Eggplant
Eggplant Rolls with Zucchini and Sunflower Seed Pesto
Spanish Style Chicken, (flattened), marinated and slow roasted over hot coals
Cracked Olive, Tomato and Eggplant Salad
Classic Beef Burger (WeightWatchers)
Feb. 22, 2011, midnight
S3E38 - Chocolate
Chocolate Almond Truffles
Mexican Mole Chicken
Parfait Chocolate
Feb. 24, 2011, midnight
S3E39 - Episode 39
Stuffed Veggies,
Orrechiette with Lamb and Garlic Ragu ,
Miso Soup with Veggies
Feb. 24, 2011, midnight
S3E40 - Episode 40
Ramen with Pork Mince ,
Teriyaki Beef and Brown Rice,
Pickled Ginger,
Soba Noodle
Feb. 25, 2011, midnight
S3E41 - Episode 41
Brown Rice Tempeh Nori Rolls ,
Slow Roast Leg of Lamb ,
Spicy Macadamias ,
Self-Saucing Chocolate Pudding (WeightWatchers)
Feb. 28, 2011, midnight
S3E42 - Episode 42
Olive Rosemary Spelt Focaccia ,
Potato Bread,
Lebanese Spiced Lamb Pizza
March 1, 2011, midnight
S3E43 - Episode 43
Seafood Balls with Green Curry Sauce,
Coconut Fudge Balls,
Green Chicken and Coconut Curry,
Tandoori Lamb Kebabs (WeightWatchers),
Adrian’s Green Papaya and Green Mango Salad
March 2, 2011, midnight
S3E44 - Episode 44
Roast Veggie Salad with Butter Beans,
Corned Silverside with Carrots, Cabbage and Creamy Mash,
Caramel, Apple and Pear Pudding
March 3, 2011, midnight
S3E45 - Indonesian
Chef Adrian Richardson and nutritionist Janella Purcell bring their own styles of cooking for a food showdown. Today, Adrian whips up a Roti channai, Indonesian curry while Janella tops it off with delicious Balinese seafood skewers.
March 4, 2011, midnight
S3E46 - Episode 46
Exotic Shellfish and Saffron Soup,
Hand Made Linguini with Crabmeat & Caviar,
Prawn Cocktail
March 7, 2011, midnight
S3E47 - Episode 47
Lentils and Mushroom Polenta,
Chocolate Espresso Pudding,
Gnocchi with Beef Ragu
March 8, 2011, midnight
S3E48 - Episode 48
Breakfast Wraps,
Killer Steak Sandwich,
Dahl,
Duck Breasts with Sweet and Sour Sauce (WeightWatchers)
March 9, 2011, midnight
S3E49 - Episode 49
Thai Fried Rice,
Special Fried Rice with Chicken,
Wakame in Sesame Vinegar Dressing
March 10, 2011, midnight
S3E50 - Episode 50
BBQ Sweet Potato and Pickled Ginger Salad,
Baked Haloumi wrapped in Vine Leaves,
Caesar Salad
March 11, 2011, midnight
S3E51 - Episode 51
Pink Salmon with Kipfler Potatoes and Green Beans,
Beetroot Risotto,
Rose Water and Grenadine Bubbles,
Parfait Raspberry and White Chocolate,
Ham, Feta, Asparagus & Tomato Quiche (WeightWatchers)
March 14, 2011, midnight
S3E52 - Episode 52
Middle Eastern Lamb,
Avocado Salad,
Chicken Kiev with Minted Peas
March 15, 2011, midnight
S3E53 - Episode 53
BBQ Dips,
Mixed Grill,
Olive Tapenade
March 16, 2011, midnight
S3E54 - Episode 54
Berry and Tofu Mousse Tarts/”Cheesecakes”,
Blueberry Pancakes
March 17, 2011, midnight
S3E55 - Episode 55
Fresh Spring Roll Wrappers,
Barley and Freekeh Salad,
Lamb Tagine
March 18, 2011, midnight
S3E56 - Episode 56
Apricot and Rice Milk Cheesecake,
Empanadas,
Baklava
March 21, 2011, midnight
S3E57 - Episode 57
Harissa Tofu on Sweet Potato,
Chicken with Red Bean Paste Marinade,
Moroccan Chicken with Lemon and Olives,
Ham & Zucchini Carbonara (WeightWatchers)
March 22, 2011, midnight
S3E58 - Episode 58
Falafel with Cucumber Salad and Lubne,
Four Cheese Souffle,
Mountain Bread Parcels
March 23, 2011, midnight
S3E59 - Episode 59
Baked Beans on Spelt Toast,
Nicoise Salad,
Prune Cheesecake
March 24, 2011, midnight
S3E60 - Episode 60
Chickpea and Cauliflower Curry,
Stewed Nutty Fruit,
Smoked Chilli Chicken,
March 25, 2011, midnight
S3E61 - Hot n Spicy
Thai Ocean Trout
Beef Vindaloo
Tofu and Chilli Jam
Honey Mustard Pork with Roasted Pear Salad (WeightWatchers)
March 28, 2011, midnight
S3E62 - Episode 62
Creamy Cauliflower Soup,
Pork & Prawn Dumplings in Chicken Broth,
Soft Meringue Roulade
March 29, 2011, midnight
S3E63 - Episode 63
Raspberry Rice Dream,
Protein Loaf,
Raspberry Fool,
Chicken Parmigiana with Rocket Salad (WeightWatchers)
March 30, 2011, midnight
S3E64 - Episode 64
Bulgogi,
Korean Beef Ribs,
Power Milk Shake,
Janella’s Rice Milk Shake,
Rice Pudding
March 31, 2011, midnight
S3E65 - Episode 65
Green Tea Noodles with Tempeh and Sweet Potato Croutons,
Chili Mud Crab,
Scallops with Almond and Orange Crumbs,
Chocolate Soufflé
April 1, 2011, midnight