Gaiam: Best of Beginners Yoga (2010)
Join the millions of people who have integrated yoga into their daily lives or workout routines. Acclaimed yoga instructors Rodney Yee, Colleen Saidman and Chrissy Carter give you what you need to build a great foundation. These four beginner yoga practices feature basic yoga postures and moves that will improve strength and flexibility.
Network: Gaia
Network: Gaia
Runtime: 27 min.
Episode Runtime: 27 min.
Released: Jan. 1, 2010
Status: Ended
Certification: NR