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Ainsley's Good Mood Food (2021)

Season 1

Ainsley Harriot celebrates delicious food that gives people a boost, showcasing the flavours, ingredients and methods that go into creating spirit-lifting meals.

Released Sept. 4, 2021 Episode 47 min None+
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7.2
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100
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S1E1 - Seaside Delights

Ainsley is inspired by the tastes and delights of the seaside - he starts with a taste of Italy making his Crab and Lemon Linguine with Pangrattato.
Sept. 4, 2021, midnight

S1E2 - Fruits and Berries

Ainsley's feeling fruity and shows us some fantastic recipes showcasing fruit including Rose Harissa Chicken Tagine with Apricots and Chickpeas.
Sept. 11, 2021, midnight

S1E3 - Eggs

Ainsley is Egg-xited to explore the wonderful world of eggs. He kicks things off with a delicious breakfast hash with nduja and kale for a spicy start to the day.
Sept. 18, 2021, midnight

S1E4 - Honey

Ainsley is buzzing around in his kitchen again as he cooks using honey. He combines honey and chilli for his first dish, honey-chilli spiked lamb.
Sept. 25, 2021, midnight

S1E5 - Nuts and Seeds

None
Oct. 2, 2021, midnight

S1E6 - Vegetables

None
Oct. 9, 2021, midnight
Watch Trailer
ITV1
47 min/ep
282 min
Sept. 4, 2021
Oct. 9, 2021, midnight
Returning Series
NR

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