Yoga With Adriene (2015)

Move

This program is an invitation to move better, feel better, and improve brain and body function significantly. Movement is how we engage with life. So, how you move matters. This program tells a story and creates opportunities for experiencing and understanding what true health really means through the lens of yoga, movement, neuroscience, and mindfulness. Practice movement for processing, building muscle tone, releasing stress hormones, nourishing the nervous system, decreasing anxiety and boosting joy!