Yoga With Adriene (2015)

Center

Designed for whole body mental health, this 30 Day Journey is yoga for the here and now. This series is suitable for all levels, and offers modifications and enhancements for individuals far and wide to practice in a way that invites transformation, healing, and strength from the inside out. CENTER focuses on whole body strengthening with core centered practices. It is breath led and crafted like a good book. One practice or page, prepares you for the next. Expect to learn new things, go deeper in your practice, discover how to absorb your own self care, befriend Benji the dog, and practice yoga, meditation, breathwork, self massage, affirmation, sweat, stillness, and laughter.