Monique Heke
Self
Tradition on a Plate (2023)
Season 1
Hosts Monique and Henry demonstrate how to cook delicious traditional Māori meals, focusing on the memories and sovereignty of Māori food.
Released June 26, 2023
Episode 25 min
None+
Genres: Documentary
Keywords: tmdb.food, tmdb.food-culture, tmdb.authentic-food
Network: SBS On Demand
S1E1 - Ka Pai Kahawai
Monique and Henry prepare Ka Pai Kahawai, smoking the Ika indoors, and complementary karengo teasers and a creamy smoked Kahawai sauce.
June 26, 2023, midnight
S1E2 - Ko Iwi Poaka
Monique and Henry revive pork bones and watercress, a staple meal from the '70s, incorporating old techniques and updating it for younger palates.
June 27, 2023, midnight
S1E3 - Heke Hangi
Monique and Henry show how to make an eight-hour Hangi in two hours while still keeping the smell, flavour and nostalgia of the original.
June 28, 2023, midnight
S1E4 - Paraoa 3 ways
Monique and Henry serve up the breads from yesterday, making three different kinds: Rewana, Takakau and Paraoa Parai.
June 29, 2023, midnight
S1E5 - Ara Ara Mata
Monique and Henry make Ara Ara Mata, a Māori dish that uses raw fish and captures the taste of the ocean.
June 30, 2023, midnight
S1E6 - Inanga Delight
Monique and Henry make their version of Inanga, a healthy, light and delightful dish, with Watakerihi Keremi.
July 3, 2023, midnight
S1E7 - Tertiary o the Moan
Henry and Monique serve up their interpretation of a traditional indigenous rock lobster dish, explaining what it means to them and how they shape it into a wonder on the plate.
July 4, 2023, midnight
S1E8 - Hanawiti Titi
Monique and Henry put a contemporary spin on the traditional Titi, commonly known as the mutton bird.
July 5, 2023, midnight
S1E9 - Paua Horotai
Monique and Henry make a dish with Paua, known colloquially as the "black gold of the sea." They serve up Paua frittetes and panko Paua crumbed halloumi balls with avocado mousse.
July 6, 2023, midnight
S1E10 - Kutai Trio
Monique and Henry show how to use kutai, a protein that has existed in Aotearoa for thousands of years, with three simple dishes.
July 7, 2023, midnight
Network: SBS On Demand
Episode Runtime: 25 min.
Season Runtime: 259 min.
Released: June 26, 2023
Last Air Date: July 7, 2023, midnight
Status: Ended
Certification: NR
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