Jillian Michaels
Jillian Michaels
Jillian Michaels: 10 Minute Body Transformation 2nd Edition (2017)
Season 1
By popular demand! The 2nd EDITION of 10 Minute Body Transformation. Jillian created 5 fun yet insanely effective 10-minute workouts in exciting NEW modalities.
Released April 10, 2017
Episode 42 min
None+
Keywords: tmdb.exercise
Production Companies: Empowered Media
Country: United States
Languages:
English
S1E1 - Introduction
Each workout is completely different so you stave off boredom and prevent plateaus. Mix and match based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two. And so on. You can even mix and match them with the workouts from the first 10 Minute Body Transformation DVD! As always, Jillian offers modifications and progressions for every move in each workout.
April 10, 2017, midnight
S1E2 - Warmup
Don't waste any time!
April 10, 2017, midnight
S1E3 - HIIT/Plyo
10 minutes of high intensity interval training.
April 10, 2017, midnight
S1E4 - Hard Core
Designed to blast your midsection and give you chiseled abs.
April 10, 2017, midnight
S1E5 - Animal Style
Total body workout based on animal style movements.
April 10, 2017, midnight
S1E6 - Lift
Upper and lower body chiseler using weights.
April 10, 2017, midnight
S1E7 - Yoga: Stretch & Strengthen
Yoga-inspired workout to both tone and stretch the body.
April 10, 2017, midnight
S1E8 - Cool Down
Cool down time. This is you time, don't cheat us.
April 10, 2017, midnight
Episode Runtime: 42 min.
Season Runtime: 66 min.
Released: April 10, 2017
Last Air Date: April 10, 2017, midnight
Status: Ended
Certification: NR
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