SELF: Firm Flat Abs Fast (2005)
Get the abs of your dreams with SELF's Firm, Flat Abs-Fast workout. Combining elements from Yoga, Pilates and the stability ball with traditional resistance training and cardio to burn fat, you will sculpt the abs you always wanted quickly and easily!
Production Companies: Koch Vision
Country: United States
Languages:
English
Season 1
4 episodes
53 min
13 min/ep
Oct. 5, 2005
Oct. 5, 2005, midnight
Ended
NR