Shaun T
Director
Dig Deeper (2023)
Collection 2: Sculpt & Define
In this collection of workouts, Shaun slows down the pace of each rep, forcing your muscles to work harder and longer, without necessarily lifting heavier weight. Using time under tension activates more muscle fibers to do the work, which allows for muscle fiber recruitment. Put simply, more muscle fibers = more muscle growth.
Released Dec. 1, 2023
Episode 38 min
None+
S2E1 - Total Body
This comprehensive workout leaves no muscle untouched. Join Shaun and his bodybuilding trainer Kristen as they teach you how to maximize “time under tension”—a key growth stimulus—as you push yourself to dig deep.
S2E2 - Chest & Back
You’ll hit both sides of your body using supersets (i.e., back-to-back exercises) in this targeted strength session that also revs your metabolism to help maximize calorie burn.
S2E3 - Legs
Shift your focus back to your lower half with some of Shaun’s favorite moves for building strength and power from the bottom up.
S2E4 - Shoulders, Glutes & Abs
Start sculpting a Shaun T-worthy six pack as you also strengthen and define your shoulders and butt.
S2E5 - Bis & Tris
This workout hits your arms from the front and back to help you build definition in the biceps and triceps.
S2E6 - Steady State Cardio 2
Embrace the burn through seven blocks of low-impact bodyweight exercises that will have your heart pounding and sweat pouring. It’s tough, but so are you, and Shaun will make sure you cross the finish line smiling and hungry for more.
Episode Runtime: 38 min.
Season Runtime: 875 min.
Released: Dec. 1, 2023
Last Air Date: Jan. 5, 2024, midnight
Status: Returning Series
Certification: NR
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