10 Rounds (2020)

Week 5 – Brooklyn

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.

Released March 1, 2020 Episode 37 min None+

Country: United States
Languages: English

Trakt

TMDb

Joel Freeman
Director

Joel Freeman

S5E1 - Week 5 – Boxing 1 – Combinations: Sparring Pivots

Learn to attack in multiple directions from the same spot. It’s Pivoting 101, but it’s going to burn. By the time you throw your last jab, you’ll be begging Joel for mercy, and he’ll give it to you—after you complete a diabolical, core-crushing finisher.

S5E2 - Week 5 – Lift – Lower Body

This legs-focused workout uses supersets and looped burnouts to hammer your lower half and incinerate calories. Embrace the burn and make every rep count!

S5E3 - Week 5 – Boxing 2 – Combinations: Speed & Agility Pivots

You’ll add the shuffle to your pivots, progressing your footwork as you jab, cross, roll, hook, and uppercut your way to a ripped boxer’s body.

S5E4 - Week 5 – Lift – Upper Body

It’s back to supersets in this strength-training workout that targets your chest, back, bis, tris, shoulders, and core to build a chiseled upper body that packs a serious punch.

S5E5 - Week 5 – Boxing 3 – Combinations: Pivots & Power

It’s time to start putting things together—punch combinations, levels (head and body shots), defensive skills, pivots, and shuffles—for a true total-body burn.

37 min/ep

1110 min

March 1, 2020

March 8, 2020, midnight

In Production