S1E2 - Advanced with Seanna
Seanna does an advanced yoga workout.
Jan. 10, 2020, midnight
S1E18 - Core Sculpt Flow with Nikelola
None
Dec. 12, 2020, midnight
S1E25 - Advanced Backbend Flow with Nikelola
None
Feb. 28, 2021, midnight
S1E1 - Intermediate with Daniella
None
Jan. 9, 2020, midnight
S1E3 - Expert with Kat
None
Jan. 10, 2020, midnight
S1E4 - Beginner with Chloe
None
Jan. 10, 2020, midnight
S1E5 - All Levels with Crystal
None
April 15, 2020, midnight
S1E6 - Guided Meditation with Crystal
None
April 29, 2020, midnight
S1E7 - Yin Yoga with Kara
None
May 1, 2020, midnight
S1E8 - Nadi Shodhana Meditation with Kara
None
May 14, 2020, midnight
S1E9 - Yinyasa with Crystal
None
May 16, 2020, midnight
S1E10 - Power Vinyasa with Anna
None
July 25, 2020, midnight
S1E11 - Gentle Yoga with Lucie
None
Aug. 1, 2020, midnight
S1E12 - Yoga for Anxiety with Scarlet
None
Aug. 11, 2020, midnight
S1E13 - Hatha Yoga with Yasmin
None
Aug. 20, 2020, midnight
S1E14 - Breath-Centered Meditation with Lucie
None
Aug. 24, 2020, midnight
S1E15 - Deep Relaxation Meditation with Yasmin
None
Sept. 11, 2020, midnight
S1E16 - Chakra Meditation with Anna
None
Sept. 27, 2020, midnight
S1E17 - Advanced Spinal Flow with Chloe
None
Nov. 30, 2020, midnight
S1E19 - Hot & Sweaty Power Yoga with Nikki
None
Dec. 27, 2025, midnight
S1E20 - Morning Yoga Flow with Melinda
None
Jan. 10, 2021, midnight
S1E21 - Lotus Heart Meditation with Chloe
None
Jan. 16, 2021, midnight
S1E22 - Yoga for Mobility with Nikki
None
Jan. 31, 2021, midnight
S1E23 - Yoga to Unwind with Chloe
None
Feb. 14, 2021, midnight
S1E24 - Heart Expanding Meditation with Nikki
None
Feb. 20, 2021, midnight
S1E26 - Yoga for Beginners with Melinda
None
March 14, 2021, midnight
S1E27 - Yoga Stretches for Splits with Carolina
None
March 28, 2021, midnight
S1E28 - Basic Beginner Flow with Chloe
None
April 11, 2021, midnight
S1E29 - Yoga Stretches for Flexibility with Nigora
None
April 25, 2021, midnight
S1E30 - Core Strengthening Flow with Crystal
None
April 28, 2021, midnight
S1E31 - Breath-Focused Yoga Flow with Lareina
None
March 17, 2021, midnight
S1E32 - Booty-Building Yoga with Mel
None
June 6, 2021, midnight
S1E33 - Core Strengthening Planks with Chloe
None
June 18, 2021, midnight
S1E34 - Preparing for Headstand with Crystal
None
June 25, 2021, midnight
S1E35 - Stretches for Wrist Care with Nigora
None
June 29, 2021, midnight
S1E36 - Breathe Into Backbends with Mel
None
July 1, 2021, midnight
S1E37 - Side Body Stretches with Carolina
None
July 5, 2021, midnight
S1E38 - Flow Into Balance with Crystal
None
Aug. 7, 2021, midnight
S1E39 - Yoga Stretches for Athletes with Lareina
None
Aug. 14, 2021, midnight
S1E40 - Sun Salutation Flow with Mel
None
Aug. 9, 2021, midnight
S1E41 - Neck & Shoulder Yoga Stretches with Nigora
None
Sept. 5, 2021, midnight
S1E42 - Yoga for Toned Back Muscles with Chloe
None
Sept. 11, 2021, midnight
S1E43 - Bedtime Yoga for Better Sleep with Obiani
None
Sept. 19, 2021, midnight
S1E44 - Energizing Morning Yoga Flow with Brett
None
Sept. 26, 2021, midnight
S1E45 - Vinyasa Flow with Alyssa
None
Oct. 3, 2021, midnight
S1E46 - HIIT Core Yoga Flow with Shannon
None
Oct. 10, 2021, midnight
S1E47 - Seated Gentle Chair Yoga with Meagan
None
Oct. 16, 2021, midnight
S1E48 - Standing Gentle Chair Yoga with Meagan
None
Oct. 24, 2021, midnight
S1E49 - Yoga for Flexible Hips & Legs with Maury
None
Oct. 30, 2021, midnight
S1E50 - Yin Yoga for Hip Release with Caitlyn
None
Nov. 5, 2021, midnight
S1E51 - Ashtanga Primary Series: Standing Sequence with Steph
None
Nov. 14, 2021, midnight
S1E52 - Core & Side Body Flow with Mel
None
Nov. 19, 2021, midnight
S1E53 - Yoga for Better Posture with Alyssa
None
Nov. 28, 2021, midnight
S1E54 - Yoga for Better Balance with Obiani
None
Dec. 4, 2021, midnight
S1E55 - Restorative Seated Yoga Stretches with Mel & Shannon
None
Dec. 11, 2021, midnight
S1E56 - Ashtanga Primary Series: Modified Seated Sequence with Steph
None
Dec. 19, 2021, midnight
S1E57 - Hatha Yoga for Stress Relief with Maury
None
Dec. 24, 2021, midnight
S1E58 - HIIT Lower Body Yoga Sculpt with Brett
None
Jan. 2, 2022, midnight
S1E59 - 5-Minute Breathing Meditation with Caitlyn
None
Jan. 4, 2022, midnight
S1E60 - Front Body Flow with Shannon
None
Jan. 8, 2022, midnight
S1E61 - Morning Wake-Up Yoga with Meagan
None
Jan. 16, 2022, midnight
S1E62 - Ashtanga Primary Series: Finishing Sequence with Steph
None
Jan. 27, 2022, midnight
S1E63 - Yoga for Lower Back Pain with Brett
None
Feb. 5, 2022, midnight
S1E64 - Seated Restorative Yoga Flow with Alyssa
None
Feb. 10, 2022, midnight
S1E65 - Vinyasa for Strong Arms with Yasmin
None
Feb. 20, 2022, midnight
S1E66 - Floor Yoga for Beginners with Adelina
None
Feb. 27, 2022, midnight
S1E67 - HIIT Yoga Sculpt with Mel
None
March 5, 2022, midnight
S1E68 - Relaxing Into Sleep Meditation with Maury
None
March 13, 2022, midnight
S1E69 - Roll Away Lower Back Pain with Annelisa
None
March 19, 2022, midnight
S1E70 - Pilates for Beginners with CC
None
March 27, 2022, midnight
S1E71 - Yoga for Tight Hips with Alisa
None
April 3, 2022, midnight
S1E72 - Gentle Backbend Flow with Madeline
None
April 9, 2022, midnight
S1E90 - Restorative Yoga with Alisa
None
June 4, 2022, midnight
S1E112 - Yoga for Runners with Dakota
None
Oct. 29, 2022, midnight
S1E119 - Quick Standing Yoga Flow with Bella
None
Dec. 16, 2022, midnight
S1E144 - Cardio Core Workout with Eila
None
May 27, 2023, midnight
S1E156 - Partner Yoga for Better Balance with Bella & Eila
None
Aug. 17, 2023, midnight
S1E162 - Full Body Weights Workout with Eila
None
Sept. 29, 2023, midnight
S1E163 - Yin Yoga for Better Posture with Bella
None
Oct. 7, 2023, midnight
S1E181 - Tantra Partner Yoga Flow with Hannah Jo & Mason
None
Feb. 4, 2024, midnight
S1E184 - Somatic Yoga for Emotional Release with Star
None
March 2, 2024, midnight
S1E186 - Leg & Booty Resistance Band Workout with Eila
None
March 15, 2024, midnight
S1E206 - Yoga for Boosting Libido with Shar
None
Aug. 4, 2025, midnight
S1E235 - Easy Partner Yoga with Chloe Amour & Pasquale
None
Feb. 4, 2025, midnight
S1E241 - Hatha Yoga for Vitality with Michelle
None
March 22, 2025, midnight
S1E261 - Chakra Series | 4. Heart Chakra Flow with Lesley
None
Aug. 2, 2025, midnight
S1E266 - Lower Body Mobility Flow with Naomi
None
Sept. 9, 2025, midnight
S1E255 - Yoga for Skiers with Daniel
This moderate-level practice is designed to help you build strength, improve flexibility, and enhance mobility to support your skiing performance and recovery. Through mindful breathing and targeted movements, we will activate key muscle groups to increase range of motion and cultivate balance for greater control. Whether you’re an active skier or just looking to enhance your mobility and balance, this flow will help to prevent injuries and aid in recovery, both on and off the slopes.
April 19, 2025, midnight
S1E289 - Gentle Restorative Yoga with Daniel
This deeply relaxing session utilises props like bolsters or pillows to fully support your body in gentle postures, allowing for profound rest and release of tension. Perfectly suited for all levels, including beginners or anyone seeking deep ease. Prepare to unwind completely as we nurture the body and quiet the mind through comfortable, supported stillness.
Nov. 2, 2025, midnight