S1E2 - Advanced with Seanna

Seanna does an advanced yoga workout.
Jan. 10, 2020, midnight

S1E18 - Core Sculpt Flow with Nikelola

None
Dec. 12, 2020, midnight

S1E25 - Advanced Backbend Flow with Nikelola

None
Feb. 28, 2021, midnight

S1E1 - Intermediate with Daniella

None
Jan. 9, 2020, midnight

S1E3 - Expert with Kat

None
Jan. 10, 2020, midnight

S1E4 - Beginner with Chloe

None
Jan. 10, 2020, midnight

S1E5 - All Levels with Crystal

None
April 15, 2020, midnight

S1E6 - Guided Meditation with Crystal

None
April 29, 2020, midnight

S1E7 - Yin Yoga with Kara

None
May 1, 2020, midnight

S1E8 - Nadi Shodhana Meditation with Kara

None
May 14, 2020, midnight

S1E9 - Yinyasa with Crystal

None
May 16, 2020, midnight

S1E10 - Power Vinyasa with Anna

None
July 25, 2020, midnight

S1E11 - Gentle Yoga with Lucie

None
Aug. 1, 2020, midnight

S1E12 - Yoga for Anxiety with Scarlet

None
Aug. 11, 2020, midnight

S1E13 - Hatha Yoga with Yasmin

None
Aug. 20, 2020, midnight

S1E14 - Breath-Centered Meditation with Lucie

None
Aug. 24, 2020, midnight

S1E15 - Deep Relaxation Meditation with Yasmin

None
Sept. 11, 2020, midnight

S1E16 - Chakra Meditation with Anna

None
Sept. 27, 2020, midnight

S1E17 - Advanced Spinal Flow with Chloe

None
Nov. 30, 2020, midnight

S1E19 - Hot & Sweaty Power Yoga with Nikki

None
Dec. 27, 2025, midnight

S1E20 - Morning Yoga Flow with Melinda

None
Jan. 10, 2021, midnight

S1E21 - Lotus Heart Meditation with Chloe

None
Jan. 16, 2021, midnight

S1E22 - Yoga for Mobility with Nikki

None
Jan. 31, 2021, midnight

S1E23 - Yoga to Unwind with Chloe

None
Feb. 14, 2021, midnight

S1E24 - Heart Expanding Meditation with Nikki

None
Feb. 20, 2021, midnight

S1E26 - Yoga for Beginners with Melinda

None
March 14, 2021, midnight

S1E27 - Yoga Stretches for Splits with Carolina

None
March 28, 2021, midnight

S1E28 - Basic Beginner Flow with Chloe

None
April 11, 2021, midnight

S1E29 - Yoga Stretches for Flexibility with Nigora

None
April 25, 2021, midnight

S1E30 - Core Strengthening Flow with Crystal

None
April 28, 2021, midnight

S1E31 - Breath-Focused Yoga Flow with Lareina

None
March 17, 2021, midnight

S1E32 - Booty-Building Yoga with Mel

None
June 6, 2021, midnight

S1E33 - Core Strengthening Planks with Chloe

None
June 18, 2021, midnight

S1E34 - Preparing for Headstand with Crystal

None
June 25, 2021, midnight

S1E35 - Stretches for Wrist Care with Nigora

None
June 29, 2021, midnight

S1E36 - Breathe Into Backbends with Mel

None
July 1, 2021, midnight

S1E37 - Side Body Stretches with Carolina

None
July 5, 2021, midnight

S1E38 - Flow Into Balance with Crystal

None
Aug. 7, 2021, midnight

S1E39 - Yoga Stretches for Athletes with Lareina

None
Aug. 14, 2021, midnight

S1E40 - Sun Salutation Flow with Mel

None
Aug. 9, 2021, midnight

S1E41 - Neck & Shoulder Yoga Stretches with Nigora

None
Sept. 5, 2021, midnight

S1E42 - Yoga for Toned Back Muscles with Chloe

None
Sept. 11, 2021, midnight

S1E43 - Bedtime Yoga for Better Sleep with Obiani

None
Sept. 19, 2021, midnight

S1E44 - Energizing Morning Yoga Flow with Brett

None
Sept. 26, 2021, midnight

S1E45 - Vinyasa Flow with Alyssa

None
Oct. 3, 2021, midnight

S1E46 - HIIT Core Yoga Flow with Shannon

None
Oct. 10, 2021, midnight

S1E47 - Seated Gentle Chair Yoga with Meagan

None
Oct. 16, 2021, midnight

S1E48 - Standing Gentle Chair Yoga with Meagan

None
Oct. 24, 2021, midnight

S1E49 - Yoga for Flexible Hips & Legs with Maury

None
Oct. 30, 2021, midnight

S1E50 - Yin Yoga for Hip Release with Caitlyn

None
Nov. 5, 2021, midnight

S1E51 - Ashtanga Primary Series: Standing Sequence with Steph

None
Nov. 14, 2021, midnight

S1E52 - Core & Side Body Flow with Mel

None
Nov. 19, 2021, midnight

S1E53 - Yoga for Better Posture with Alyssa

None
Nov. 28, 2021, midnight

S1E54 - Yoga for Better Balance with Obiani

None
Dec. 4, 2021, midnight

S1E55 - Restorative Seated Yoga Stretches with Mel & Shannon

None
Dec. 11, 2021, midnight

S1E56 - Ashtanga Primary Series: Modified Seated Sequence with Steph

None
Dec. 19, 2021, midnight

S1E57 - Hatha Yoga for Stress Relief with Maury

None
Dec. 24, 2021, midnight

S1E58 - HIIT Lower Body Yoga Sculpt with Brett

None
Jan. 2, 2022, midnight

S1E59 - 5-Minute Breathing Meditation with Caitlyn

None
Jan. 4, 2022, midnight

S1E60 - Front Body Flow with Shannon

None
Jan. 8, 2022, midnight

S1E61 - Morning Wake-Up Yoga with Meagan

None
Jan. 16, 2022, midnight

S1E62 - Ashtanga Primary Series: Finishing Sequence with Steph

None
Jan. 27, 2022, midnight

S1E63 - Yoga for Lower Back Pain with Brett

None
Feb. 5, 2022, midnight

S1E64 - Seated Restorative Yoga Flow with Alyssa

None
Feb. 10, 2022, midnight

S1E65 - Vinyasa for Strong Arms with Yasmin

None
Feb. 20, 2022, midnight

S1E66 - Floor Yoga for Beginners with Adelina

None
Feb. 27, 2022, midnight

S1E67 - HIIT Yoga Sculpt with Mel

None
March 5, 2022, midnight

S1E68 - Relaxing Into Sleep Meditation with Maury

None
March 13, 2022, midnight

S1E69 - Roll Away Lower Back Pain with Annelisa

None
March 19, 2022, midnight

S1E70 - Pilates for Beginners with CC

None
March 27, 2022, midnight

S1E71 - Yoga for Tight Hips with Alisa

None
April 3, 2022, midnight

S1E72 - Gentle Backbend Flow with Madeline

None
April 9, 2022, midnight

S1E90 - Restorative Yoga with Alisa

None
June 4, 2022, midnight

S1E112 - Yoga for Runners with Dakota

None
Oct. 29, 2022, midnight

S1E119 - Quick Standing Yoga Flow with Bella

None
Dec. 16, 2022, midnight

S1E144 - Cardio Core Workout with Eila

None
May 27, 2023, midnight

S1E156 - Partner Yoga for Better Balance with Bella & Eila

None
Aug. 17, 2023, midnight

S1E162 - Full Body Weights Workout with Eila

None
Sept. 29, 2023, midnight

S1E163 - Yin Yoga for Better Posture with Bella

None
Oct. 7, 2023, midnight

S1E181 - Tantra Partner Yoga Flow with Hannah Jo & Mason

None
Feb. 4, 2024, midnight

S1E184 - Somatic Yoga for Emotional Release with Star

None
March 2, 2024, midnight

S1E186 - Leg & Booty Resistance Band Workout with Eila

None
March 15, 2024, midnight

S1E206 - Yoga for Boosting Libido with Shar

None
Aug. 4, 2025, midnight

S1E235 - Easy Partner Yoga with Chloe Amour & Pasquale

None
Feb. 4, 2025, midnight

S1E241 - Hatha Yoga for Vitality with Michelle

None
March 22, 2025, midnight

S1E261 - Chakra Series | 4. Heart Chakra Flow with Lesley

None
Aug. 2, 2025, midnight

S1E266 - Lower Body Mobility Flow with Naomi

None
Sept. 9, 2025, midnight

S1E255 - Yoga for Skiers with Daniel

This moderate-level practice is designed to help you build strength, improve flexibility, and enhance mobility to support your skiing performance and recovery. Through mindful breathing and targeted movements, we will activate key muscle groups to increase range of motion and cultivate balance for greater control. Whether you’re an active skier or just looking to enhance your mobility and balance, this flow will help to prevent injuries and aid in recovery, both on and off the slopes.
April 19, 2025, midnight

S1E289 - Gentle Restorative Yoga with Daniel

This deeply relaxing session utilises props like bolsters or pillows to fully support your body in gentle postures, allowing for profound rest and release of tension. Perfectly suited for all levels, including beginners or anyone seeking deep ease. Prepare to unwind completely as we nurture the body and quiet the mind through comfortable, supported stillness.
Nov. 2, 2025, midnight
18 min/ep
1632 min
Jan. 9, 2020
Dec. 27, 2025, midnight
Returning Series
NR

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