Balance: A Perimenopause Journey (2026)

Season 1

Two monks confront perimenopause -- and uncover the global health crisis every woman needs to know about.

Released Jan. 30, 2026 None+

Keywords: imdb.midlife, imdb.menopause, mdblist.has-trailer, imdb.perimenopause, imdb.women, imdb.mental-health, imdb.hormones + 4 more, tmdb.medical-documentary, imdb.patient-advocacy, imdb.obgyn, imdb.women-s-health

Country: United States
Languages: English

IMDb 4438

Trakt

TMDb

Alyssa Milano
Self

S1E1 - Unbalanced

Two female monks seeking help for worsening perimenopause symptoms learn just how deep misinformation, prejudice, and medical ignorance negatively affects every single woman in the world.

Jan. 30, 2026, midnight

S1E2 - The Misinformation Crisis

Siddhali and Anubhuti come head to head with one of the biggest problems facing the treatment of perimenopause and menopause - misinformation.

Feb. 6, 2026, midnight

S1E3 - Losing the Self

Hearing the stories of several patients, the prejudice built into their medical treatments, and how they are labeled as "crazy" for how they are feeling, the monks head to the UK to see if they truly are the leaders in menopause care.

Feb. 13, 2026, midnight

S1E4 - Re Balanced

Despite finding more prejudice in medicine and the conversations around menopause, Siddhali, Anubhuti, and their fellow patients reap the benefits of their new lives.

Feb. 20, 2026, midnight

Watch Trailer

Jan. 30, 2026

Jan. 30, 2026, midnight

Returning Series