S3E1 - Yes, No, Maybe So
Forty home cooks from across the country compete for a spot in the Top 14.
Feb. 14, 2016, midnight
S3E2 - A Cut Above
Eighteen home cooks get a second chance, competing in two culinary challenges.
Feb. 21, 2016, midnight
S3E3 - At Home and Abroad
The cooks face their first Mystery Box Challenge and the winner selects one of three international cuisines and some cooks get lost in translation.
Feb. 28, 2016, midnight
S3E4 - Trial by Fire
In the first team challenge, the remaining cooks honour firefighting heroes in a rib cook-off.
March 13, 2016, midnight
S3E5 - Off the Hook
A Mystery Box Challenge requires the cooks to work together and the winners give the assignments in the pantry challenge.
March 20, 2016, midnight
S3E6 - Feast Your Eyes
The teams use a fashion collection as inspiration for a fancy lunch; a surf and turf test sends one cook home.
March 27, 2016, midnight
S3E7 - From the Heart
A Mystery Box Challenge has the cooks baking from the heart.
April 10, 2016, midnight
S3E8 - Oktoberfest Feast
The remaining cooks compete in teams for a gourmet sausage challenge in celebration of Oktoberfest.
April 17, 2016, midnight
S3E9 - Head and Shoulders, Knees and Toes
The remaining eight cooks take on intimidating nursery rhyme-inspired ingredients.
April 24, 2016, midnight
S3E10 - Out of This World
Astronaut Chris Hatfield inspires the cooks for a Mystery Box Challenge.
May 1, 2016, midnight
S3E11 - Demon at the Pass
The cooks compete in a team challenge at Alvin's Chinatown restaurant. An elimination challenge pits the losing team against each other in a tough baking task.
May 8, 2016, midnight
S3E12 - Cooking with Cocktails
Following a Mystery Box Challenge inspired by judge Michael Bonacini's techniques, the cooks create cocktail-inspired sweet and savoury dishes.
May 29, 2016, midnight
S3E13 - Meals and Wheels
The top four cooks reunite with their families and then shop for a meal.
June 5, 2016, midnight
S3E14 - Only the Best
The three remaining cooks battle for a spot in the finale by preparing a meal for some of Canada's most influential chefs using Canadian ingredients.
June 12, 2016, midnight
S3E15 - Finale
The two finalists compete in a three-course challenge to determine the winner of the competition.
June 19, 2016, midnight