S3E1 - Canoe Slalom
The programme takes to the rapids and the stunning white water of the River Tay, near Aberfeldy, for the Grandtully Premier event.
May 31, 2009, midnight
S3E2 - Mountain Bike
Steve Peat is planning to become the most successful downhill mountain bike racer ever by the number of wins, trials biker Danny MacAskill and walker Cameron McNeish.
June 28, 2009, midnight
S3E3 - Scottish Island Peaks Race
Scotland's west coast hosts the ultimate challenge for sailors and runners. The Scottish Islands Peaks Race takes in rough seas and three summits.
Aug. 2, 2009, midnight
S3E4 - West Highland Way
Featuring the 95-mile West Highland Way race from Milngavie near Glasgow to Fort William, chef Grant MacNichol's cooking tips and hillwalking with Cameron McNeish.
Oct. 4, 2009, midnight
S3E5 - Corrieyairack Challenge
A look at the Corrieyairack Challenge in the heart of the Highlands, plus top young chef Grant MacNicol proves you can produce cordon bleu food on a camping stove.
Nov. 4, 2009, midnight
S3E6 - Kite Surfing at Fraserburgh
We join athletes from across the UK in Fraserburgh for the Annual British Kite Surfing Championship. Plus, a look at what it takes to preserve our highest summit.
Nov. 29, 2009, midnight
S3E7 - The Skye Trail
Heading over the sea to Skye with Britain's renowned walker Cameron McNeish. Cameron maps out a new trail along the dramatic scenery of the Trotternish Ridge.
Dec. 27, 2009, midnight
S3E8 - Strathpuffer 24
In the middle of winter, nearly 500 competitors head north of Inverness for one of the world's hardest mountain bike races - the Strathpuffer 24-hour marathon.
Feb. 28, 2010, midnight
S3E9 - Night Orienteering
Some of Britain's top athletes gather in the Pentland Hills for an event combining speed, stamina, concentration and navigation against the clock - orienteering.
April 4, 2010, midnight