10 Rounds - Sample Workout (2020)

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).

Released April 6, 2020 39 min None+

Keywords: tmdb.health, tmdb.bodybuilding, tmdb.kick-boxing, tmdb.weight-lifting, tmdb.fitness, tmdb.combat-sports, tmdb.boxing + 6 more, tmdb.exercise-and-fitness, tmdb.cardio, mdblist.one-actor, tmdb.exercise, tmdb.workout, tmdb.shadow-boxing