Joel Freeman
Himself
Core De Force - MMA Kick Butt (2016)
This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.
Keywords: tmdb.kick-boxing, tmdb.exercise-and-fitness, tmdb.cardio, mdblist.two-actors, tmdb.workout, tmdb.shadow-boxing
Production Companies: Beachbody LLC
Country: United States
Production Country:
United States
Languages:
English
Recommendations
Runtime: 37 min.
Released: Nov. 1, 2016
Status: Released
Certification: NR