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The Master's Hammer and Chisel - Hammer Build Up (2015)

Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.
Runtime: 30 min.
Released: Dec. 1, 2015
Status: Released
Certification: NR
poster

The Master's Hammer and Chisel - Hammer Build Up (2015)

Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.

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100
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Runtime: 30 min.
Released: Dec. 1, 2015
Status: Released
Certification: NR

Updated: 2 months ago
Next update: 3 weeks, 3 days from now