Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet (1994)

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.

Released Jan. 1, 1994 51 min None+

Genres: Documentary

Keywords: tmdb.diet, tmdb.bodybuilding, tmdb.gym, tmdb.weight-training, tmdb.fitness, tmdb.nutrition, mdblist.one-actor + 4 more, tmdb.bodybuilder, tmdb.weightlifting, tmdb.instructional-video, tmdb.female-bodybuilder