Evelyn Lewis Prieto
Headspace Guide to Sleep (2021)
Season 1
Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down
Released April 28, 2021
Episode 18 min
10+
Genres: Animation, Documentary
Keywords: tmdb.sleep, tmdb.psychology, tmdb.psychological-stress, tmdb.guide, tmdb.health-documentary, imdb.meditation, imdb.based-on-app + 2 more, mdblist.has-trailer, mdblist.netflix-original
Watch Providers: Netflix, Netflix Standard with Ads
Production Companies: Headspace, Vox Media Studios
Network: Netflix
Country: United States
Languages:
English
10.0
S1E1 - How to Sleep Better
Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.
April 28, 2021, midnight
S1E2 - Putting Your Phone to Sleep
Always on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.
April 28, 2021, midnight
10.0
S1E3 - The Weird World of Dreams
Experts believe we can take control of our dreams — and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.
April 28, 2021, midnight
S1E4 - Letting Go of Stress
Stressed about feelings of stress — and the fact that they're keeping you up at night? Break the cycle, then wind down with a calming visualization.
April 28, 2021, midnight
S1E5 - The Facts About Sleeping Pills
Sleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.
April 28, 2021, midnight
S1E6 - Putting Insomnia to Bed
Tired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-down's visualization.
April 28, 2021, midnight
S1E7 - Your Perfect Sleep Rhythm
The perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.
April 28, 2021, midnight
Network: Netflix
Episode Runtime: 18 min.
Season Runtime: 130 min.
Released: April 28, 2021
Last Air Date: April 28, 2021, midnight
Status: Ended
Certification: TV-G
Common sense age: 10+
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