Suze Yalof Schwartz
Director
Unstress 21 Days of Meditation (2021)
Week 1
Melt away stress and anxiety with this 21-day guided meditation program. Quick and easy 10-minute sessions help you feel more relaxed, calm, and in control.
Released Jan. 31, 2021
Episode 42 min
None+
Genres: Reality
Keywords: tmdb.meditation
Production Companies: Beachbody LLC
Country: United States
Languages:
English
S1E1 - Day 1: Superpower: Calm
Tap into your unshakable superpower of CALM. Instructor: Lauren Eckstrom
Jan. 31, 2021, midnight
S1E2 - Day 2: Being Present
Tracee's guidance will help you anchor youself effortlessly to the present moment. Instructor: Tracee Stanley
Jan. 31, 2021, midnight
S1E3 - Day 3: Your Best Self
Connect with your intentions so you can show up as your best self. Instructor: Megan Monahan
Jan. 31, 2021, midnight
S1E4 - Day 4: Stillness & Silence Within
Meditation is all about cultivating the stillness and silence within. Davidji will guide you through a modern approach to an ancient technique to become as light and still as possible. Instructor: davidji
Jan. 31, 2021, midnight
S1E5 - Day 5: Relax & Refuel
Start your day slowly with easy breaths, a calm mind, and an uplifted spirit. Instructor: Heather Hayward
Jan. 31, 2021, midnight
S1E6 - Day 6: Morning Positive Mindset
From the moment you wake up, enjoy the optimism and empowerment of a positive mindset with this inspiring meditation. Instructor: Ali Owens
Jan. 31, 2021, midnight
S1E7 - Day 7: Blessed Not Stressed
Move from a scarcity mindset to one of abundance. A beautiful meditation to soothe stress and transform negativity. Instructor: Shannon Algeo
Jan. 31, 2021, midnight
Episode Runtime: 42 min.
Season Runtime: 236 min.
Released: Jan. 31, 2021
Last Air Date: Jan. 31, 2021, midnight
Status: Ended
Certification: NR
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