Suze Yalof Schwartz
Director
Unstress 21 Days of Meditation (2021)
Week 3
Melt away stress and anxiety with this 21-day guided meditation program. Quick and easy 10-minute sessions help you feel more relaxed, calm, and in control.
Released Jan. 31, 2021
Episode 42 min
None+
Genres: Reality
Keywords: tmdb.meditation
Production Companies: Beachbody LLC
Country: United States
Languages:
English
S3E1 - Day 15: Cultivating Gratitude
Find space to feel truly thankful and appreciative for the blessings in your life. Instructor: Christina Huntington
Jan. 31, 2021, midnight
S3E2 - Day 16: Amplify Calm
Strengthen your ability to feel at ease despite the chaos of external circumstances. Instructor: Donovan McGrath
Jan. 31, 2021, midnight
S3E3 - Day 17: Body Communication
Open a conversation with your physical being to discover what it really needs. Instructor: Cassandra Bodzak
Jan. 31, 2021, midnight
S3E4 - Day 18: Release & Let Go
Release stress as you break from feeling stuck in an uncomfortable space, and anchor yourself to a new sense of freedom. Instructor: Scott Schwenk
Jan. 31, 2021, midnight
S3E5 - Day 19: Grounding To Be Present
Practice the concept of grounding to still your mind and feel more centered. Instructor: Chris Johnson
Jan. 31, 2021, midnight
S3E6 - Day 20: Centering Breath
Learn how to use simple visualization and breathwork to focus on the moment on this beautiful new day. Instructor: Natalie Bell
Jan. 31, 2021, midnight
S3E7 - Day 21: Setting Intentions Before Your Day
Each day offers new and exciting opportunities. Take advantage of them by establishing your priorities and direction. Instructor: Lauren Eckstrom
Jan. 31, 2021, midnight
Episode Runtime: 42 min.
Season Runtime: 236 min.
Released: Jan. 31, 2021
Last Air Date: Jan. 31, 2021, midnight
Status: Ended
Certification: NR
Rate this show
Add {Movie} to static lists