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Headspace Guide to Meditation (2021)

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Released Jan. 1, 2021 173 min Episode 21 min 8+
Stremio
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8.4
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MDBList 69 10 votes
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Season 1
8 episodes

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Watch Trailer
Netflix
173 min
21 min/ep
Jan. 1, 2021
Jan. 1, 2021, midnight
Ended
TV-G
8+ cc